Uz Afzal

I run MBSR and Radical Self-Care workshops/days.

I trained to teach MBSR through Bangor University’s CMRP and teach 8-week mindfulness courses throughout the year. The main courses I teach are MBSR and Radical Self-Care. The latter is an 8-week course developed through Rainbow Mind and based upon MBSR/MBCT/MSC and CFT. This course was recently selected as one of the finalists for the Mindfulness Initiative’s inaugural Innovations in Mindfulness Award.